Acceptance, compassion, empathy, kindness, Love, RECK, respect, Tolerance

RECK, Tolerance, Acceptance, and Love

It might seem silly to read this, but I spent almost 15 years developing the concept of RECK (Respect, Empathy, Compassion, and Kindness) for All. It’s such a simple concept, and I think some people look at it and say, “Yes, for course we should all treat one another that way.” But that’s part of what took so long. I spent a lot of time debating that which is essential that we need to give to all people, and that which we are realistically able to give to all people.

There are three elements that I’ve strongly considered including or did include in RECK at some point and time. Originally, I included Tolerance. But I discovered that tolerance is a fraught value for many people. Some people think of tolerance as too much to ask. Or maybe that tolerance also included tolerating ugly things like hatred and abuse. For others, they thought we should do better than tolerance; we should truly accept one another. Acceptance in beautiful, but can we accept child abuse for example? No. Most certainly not.

Those are the first two, tolerance and acceptance. The third value is love. Love seems like such a no-brainer for me, because I grew up admiring the teachings for Jesus and his concept of universal love. But the fact of the matter is that some people simply do not know how to love properly. Many people have been harmed by love that seeks to control or manipulate… harmed by forms of love that do harm.

So, here we are… RECK for All. Respect, Empathy, Compassion, and Kindness for all people. I often think of RECK as a pathway to loving people properly. Plus, respect combined with empathy and kindness can lead to greater tolerance and acceptance.

The more I think about it, and the more RECK is tempered in the fires of real world use, the more I feel like it is enough. It is good. Yes, let’s improve our tolerance. Yes, let’s be more accepting of one another. And yes, by all means, let’s make an effort to love one another better… and RECK is the tool we can use to help us achieve those things.

All the best to you,

Matthew Vasko

Founder, Century of Compassion

kindness, RECK, Uncategorized

2021: The Year of Kindness

Although it started out like a normal year, 2020 ended up being anything but normal. Times of great change can teach us a great deal. The social isolation of 2020 taught us how much family, friends, and community matter. There was more complexity to 2020, of course. There was also social and political unrest, and mourning for the loss of loved ones to COVID-19 and to other causes.

Perhaps 2020 also brought you some joy. Hopefully, it did. That seemed to be a lesson of 2020: that we all have the power to help improve the lives of those around us in small and large ways. And that’s where our theme for 2021 comes in. We’re branding 2021 as “The Year of Kindness.” The time just feels right. Doesn’t it feel like we need a year of kindness?

So, let’s focus on the positive. Let’s think of ways to brighten the days of the people we love and even complete strangers. Practice random acts of kindness towards all kinds of random people. Practice deliberate acts of kindness for the people close to us in our lives. Stated simply: Let’s keep kind in mind. Do all things with kindness.

At Century of Compassion, we believe that all people deserve to be and should be treated with respect, empathy, compassion, and kindness (RECK). Often, when I speak of kindness I make reference to loving kindness. This is kindness taken to the next level. Kindness done for, through, and with love. Kindness matters. And we should be kind in a loving way.

Please subscribe to our blog and follow us on Facebook, Instagram, and Twitter at @RECKforAll. We’ll continue to provide inspiration throughout the year.

With love,

Matthew Vasko

Founder, Century of Compassion

RECK

Fauci Prescribes a Healthy Dose of Respect

In an article in the Los Angeles Times on Friday, infectious disease expert Dr. Anthony Fauci addressed concerns that many Americans say they would not get the COVID-19 vaccine when one becomes available. An article subheading entitled “Debunk false statements about vaccines with respect” states, “Fauci said there’s a hardcore group of anti-vaxxers ‘who, no matter what you do, you’re not going to change their mind.’ But there’s also another group of people who are against vaccines because, Fauci said, ‘they’ve absorbed misinformation.’ Fauci said people should not ‘denigrate, accuse or disrespect people who don’t want to get vaccinated if you feel you want to convince them to change their minds. If you could, in a way that’s [non-confrontational], give them the correct information, you may be able to win them over.'”

This statement from Fauci echoes a case I often make about attempting to win people over to your side – especially on social media. I regularly say that we are never going to be able to argue or shame people out of their positions. The way to win people over to your side is to focus on the positive benefits of your side of the disagreement. With time, we can often coax people over to our way of thinking.

The problem with blaming and shaming is that it doesn’t give people any wiggle room. And once people feel cornered they go into fight mode (and often double-down on their position). We are much better off to focus on the positive and work to coax people out of their corners. This is the approach I take with RECK for All on social media. I might point to a problem, but then I quickly shift to how we can best fix that problem through having respect, empathy, compassion, and kindness (RECK) for all people.

This is true of several aspects of this pandemic. Take mask wearing as an example. If we want to win people over to wearing masks then we need to keep selling them on all of the positive reasons why it is wise to wear a mask. After all, mask wearing helps to protect everyone. It is important for the greater good. Wearing a mask makes you a hero! (See what I did there?)

So, let’s keep focusing upon the positive. Keep working hard to win people over to your way of thinking by focusing upon its positive aspects and benefits. Because when you treat all people with respect, empathy, compassion, and kindness everyone wins!

Love, RECK

How Do We Reduce the Hate?

As the United States presidential election enters the home stretch I am becoming increasingly alarmed by the high level of hatred I see present in our nation. It seems like as the election heats up so do people’s tempers and negative feelings towards their political foes.

As I was typing the headline for this post I imagined someone responding with the comment “GET RID OF TRUMP!” But that type of comment is exactly the type of thing I am referring to. I feel like I need to be honest and say that I don’t see all of the hatred coming from one side in this election cycle. There are people on both sides of the political aisle who like and follow our RECK for All page on Facebook, and I feel the upset of conservatives on our page who are aware of the hatred liberals have towards President Trump and feel as if it is directed towards them, too.

For my part, I wish to reduce the level of hatred in all people – no matter what their beliefs might be. Hate, as I see it, is part of the problem in this country. It causes us to become further polarized and seems to ignite a passion in people that causes a great deal of anger and vitriol. We need to work on ourselves. We need to let go of our hate.

As I see it, if we regard all people with respect, empathy, compassion, and kindness, then it is impossible to hate anyone. We can oppose philosophies while maintaining a level of respect, empathy, compassion, and kindness for our fellow human beings – whoever they are and whatever they believe.

Let’s all make an effort – right now, while tension is at its highest – to cool our thoughts about one another. Recently, I wrote a piece about letting go of enimation, that can work here, too. We need to stop thinking of people as our enemies and imagining them doing all sorts of horrible things. We need to remember that we are passionate, because we all love this country. We all want to see the good old USA improve and become “a more perfect union.” We simply disagree about how to do it.

And then there is this. When we vilify people and paint them as evil, it marks the person. We need to learn to separate people from their ideology. Fine, you hate white supremancy. I get it. But we must learn to separate white supremacy from the people who exercise it. We need to allow room for people to grow. We need to keep in mind that people can change. We need to allow people to see the error of their ways and turn away from dark ideologies. People can change. People can give up white supremacy. That happens.

If you believe your ideology or belief system is better then make an effort to convince others of that. Sell the positive and ignore the negative. We simply must make an effort to let go of our hate or things are going to continue to get worse instead of better. Let’s make a greater effort to think of and view all people with respect, empathy, compassion and kindness. This will help us to see that people are just people and capable of change. Let’s all make a greater effort to love one another and do so properly.

Thank you and may you have peace.

Matthew Vasko

Founder, Century of Compassion

compassion, empathy, kindness, Obliterate Hate, RECK, Well-Being

For Greater Inner Peace, Don’t Enimate!

Have you ever had such a difficult time with a person that you have come to think of them as your enemy? And then, almost unconsciously, you begin to imagine them doing all sorts of terrible things behind your back to sabotage you or actively do you harm. You start to imagine future scenes in which this person is being openly hostile towards you or picking a fight with you.

This can happen. We cast someone in the role of the enemy and then animate them in our minds doing all sorts of horrible things that might even cause us to begin the resent or dislike them more… or even actively hate them. I have coined a term to help describe this process of enemy animation: I call it “enimate” or “enimation.” We animate people in our imaginations as our enemies behaving like enemies.

I’ve done this before and I suspect we all have. We enimate people doing all types of terrible things that validate our negative feelings towards them. But what I’ve learned over the years is that this type of obsessive thinking is much more harmful towards me than it is towards the other person.

First of all, it’s not true! The person hasn’t actually done the things we are imagining them doing. And they probably never will. We are making these individuals into worse humans in our minds by eminating them into these terrible stereotypes which they are not. They are full human beings just like us with a full range of emotions who also want to be well liked and even loved and admired (possibly even by us).

Secondly, enimation is ultimately harmful to ourselves. It gets our blood pressure up and turns us into angry and resentful people. The next time we see the person we’ve been spending our time enimating they might even wonder what the heck they have done to make us so angry towards them! It’s unhealthy for us both physically and for our relationships.

Instead of enimating people who get us upset with them, we should actively work to think of them with respect, empathy, compassion, and kindness (RECK). This will help us to calm down and it will help us find inroads to connecting with them. If you spend your time thinking of people with RECK instead of enimating them you will discover that the next time you see them you will suddenly have lots of positive things to say to them. You might even find yourself liking them and having better interactions with them.

So, don’t simply treat everyone you interact with every day with RECK, but also think of them with RECK. Imagine yourself being respectful, empathetic, compassionate, and kind towards them. You might be surprised how quickly this turns your relationships around and makes you feel more positive and happier.

With love.

Matthew Vasko

Founder, Century of Compassion