compassion, connection, Core Four, empathy, kindness, Love, Obliterate Hate, respect, Uncategorized, Values, Well-Being

We All Share A Common Humanity

Stop. Take a breath. Forget about everything you’ve been indoctrinated into over the course of your life. Zoom out on planet Earth. As you look you will see a simple truth: We are all one humanity. There is one human species on this planet and we are all part of it. There is no “us” and “them.” There is just us. All of us. One human race.

This is the simple fact of the matter. When it comes right down to it, we are all more alike than we are different. We all want similar things: love, safety, security, food, water, shelter. We all want to be free to achieve our best version of ourselves and to live our best lives.

With these simple truths in mind we need to learn to live together. We need to learn to get along with one another. We need to learn to respect one another and honor the things in one another that make us different. This is the challenge of our times. This is the path to greater peace and prosperity. This is how we change our shared world for the better.

Don’t buy into the nonsense. Don’t believe those who wish to divide us. They are unwell. They are poisoned by the toxic tribalism that has kept us separated for millennia. We need to grow up as a species and learn to overcome petty differences. Because in the end, we are all capable of getting along with one another and even loving one another.

Love. That’s really what it’s all about. We live to love and be loved. The problem is that not all of us have learned how to love properly. True love does not seek to control. Real love does not do harm. In order to love properly, love must contain four basic elements: kindness, respect, empathy, and compassion. I call these the Core Four.

With the Core Four in place we can learn to love and love well. We can lay a foundation that allows for trust to grow and flourish. We can help each other enrich our wellbeing. The Core Four works on an individual level, on a community level, a national level, and an international level.

We need everyone to embrace and act upon the Core Four. If each individual would learn to treat one another with the Core Four values of kindness, respect, empathy, and compassion we could overcome much of what ails the world. What we need is a Global Covenant to commit ourselves to the Core Four as individuals, communities, societies, and globally.

Such a commitment would be no small feat to be sure, but it’s worth striving for. With the help of the Core Four we could all look forward to an ever brighter future with greater wellness and peace for everyone.

Isn’t life hard enough? Doesn’t nature dish out enough hardship without us making life harder for one another? First, do no harm. Then, love and love well. Love with the principles of kindness, respect, empathy, and compassion always in your heart and mind.

A brighter future is possible.

We each really and truly can make a difference in the world.

Let’s all strive to be the best that we can be and to love one another with the added benefit of the Core Four to guide us.

After all, we all share a common humanity.

Wishing you the very best,

Matthew Vasko

Founder, Century of Compassion.

kindness, RECK, Values, Well-Being

If You Care And Are Kind Then You Make A Positive Difference!

Some of you might look at the title of this post and think, “Well, of course.” But there is a chance that this simple fact might not be obvious to you as it was once not obvious to me. Going back about 16 years, I got the idea to start hosting volunteer events each month as a way to help people make a positive difference in the world. My theory was that, like me, there were probably lots of people who wanted to do good in the world, but simply didn’t know where to start.

Over the years, I’ve come to see that how people simply move through the world makes a big difference in the lives of those with whom they interact. I think when I was younger I was more of the mind that only big acts made any real difference in the world. However, I have come to see that everything we do every day – the kind of person we choose to be and how we choose to treat others – makes a difference.

So, I have come to the conclusion that if you care and are kind then you make a positive difference in the world. If you care about others as you go about your daily routine, taking the time to really see people and really hear people, then I am absolutely certain that you are making a difference. A little kindness goes a long way, and spreading kindness as you go about your day has a really profound and positive effect on all of the people with whom you interact.

When we watch the news, I think we are often left with the feeling that the world is a really tough place and there are some pretty terrible things that happen. Yet, when we get out into the world we often see that it is a beautiful place and that kind, caring, compassionate, and loving things often happen. This is the culture that I wish to build upon and expand. And chances are that if you are reading this then you probably feel the same way.

We can contribute to and help build a culture of kindness, respect, empathy, and compassion by simply living those values in our daily lives. Sure, the big good things matter too. It’s good to volunteer at the local food bank and donate to worthy causes. Still, you can have a major impact on this world based simply upon how you interact with the people in your life. Be kind to the cashier, help your elder neighbor carry in the groceries, and love your family with all you’ve got. They’re worth it. You’re worth it. And the world is worth it.

Much love to you,

Matthew Vasko

Founder, Century of Compassion

Values

Ever Mindful of Our Values

We must remain ever mindful of our values. The best values are those that lift people up and help improve the world. They are the values that cause us to be good citizens and stewards of the Earth. They are the values that remind us that we have a responsibility to society, to the planet, and to future generations. These values include the 12 Essential Values of kindness, respect, empathy, compassion, acceptance, love, forgiveness, gratitude, integrity, equity, cooperation, and uplift.

Some values come at a cost; values like security, propriety, and control. These values often include some people while excluding others. We’ve all seen the desire for security become so extreme that it infringes upon people’s rights and pushes away people who mean us no harm. Or worse, those who need our help. When we exert our authority for what we feel is proper it often comes at the cost of the rights and needs of the marginalized and the oppressed. And the value of control can ruin relationships and even cost lives.

We have to stop and wonder what kinds of values are at play when children are being separated from their parents and placed into cages. We need to ask ourselves what we value when police officers are shooting unarmed civilians, and worse, often without accountability. What values are taking priority when we are closing our borders to people of certain religions or those from particular countries? What is the value that seeks to keep certain people in power even if it means overturning legitimate and fair elections?

Values matter. Our values guide our thoughts and direct our actions. One could even argue that our values are at the core of that which makes us who we are. For example, values like kindness and empathy can guide us in such a way as to make us seem as though we have a patient, caring, and loving nature. How we exercise our values dictates how we move through the world. Our values can even dictate what we are passionate about and what we are willing to fight for.

And so, be ever mindful of your values. And know that where your values lead, your thoughts, words, and actions will follow.

Be Well,

Matthew Vasko

Founder, Century of Compassion