compassion, connection, Core Four, empathy, kindness, Love, Obliterate Hate, respect, Uncategorized, Values, Well-Being

We All Share A Common Humanity

Stop. Take a breath. Forget about everything you’ve been indoctrinated into over the course of your life. Zoom out on planet Earth. As you look you will see a simple truth: We are all one humanity. There is one human species on this planet and we are all part of it. There is no “us” and “them.” There is just us. All of us. One human race.

This is the simple fact of the matter. When it comes right down to it, we are all more alike than we are different. We all want similar things: love, safety, security, food, water, shelter. We all want to be free to achieve our best version of ourselves and to live our best lives.

With these simple truths in mind we need to learn to live together. We need to learn to get along with one another. We need to learn to respect one another and honor the things in one another that make us different. This is the challenge of our times. This is the path to greater peace and prosperity. This is how we change our shared world for the better.

Don’t buy into the nonsense. Don’t believe those who wish to divide us. They are unwell. They are poisoned by the toxic tribalism that has kept us separated for millennia. We need to grow up as a species and learn to overcome petty differences. Because in the end, we are all capable of getting along with one another and even loving one another.

Love. That’s really what it’s all about. We live to love and be loved. The problem is that not all of us have learned how to love properly. True love does not seek to control. Real love does not do harm. In order to love properly, love must contain four basic elements: kindness, respect, empathy, and compassion. I call these the Core Four.

With the Core Four in place we can learn to love and love well. We can lay a foundation that allows for trust to grow and flourish. We can help each other enrich our wellbeing. The Core Four works on an individual level, on a community level, a national level, and an international level.

We need everyone to embrace and act upon the Core Four. If each individual would learn to treat one another with the Core Four values of kindness, respect, empathy, and compassion we could overcome much of what ails the world. What we need is a Global Covenant to commit ourselves to the Core Four as individuals, communities, societies, and globally.

Such a commitment would be no small feat to be sure, but it’s worth striving for. With the help of the Core Four we could all look forward to an ever brighter future with greater wellness and peace for everyone.

Isn’t life hard enough? Doesn’t nature dish out enough hardship without us making life harder for one another? First, do no harm. Then, love and love well. Love with the principles of kindness, respect, empathy, and compassion always in your heart and mind.

A brighter future is possible.

We each really and truly can make a difference in the world.

Let’s all strive to be the best that we can be and to love one another with the added benefit of the Core Four to guide us.

After all, we all share a common humanity.

Wishing you the very best,

Matthew Vasko

Founder, Century of Compassion.

Acceptance, compassion, connection, empathy, kindness, Love, respect

The Core Four Will Change Your Life

What if I told you that you could have a happier life filled with lots of positive interactions and great relationships with all kinds of different people? What if I told you that all you need to do to have all this is keep four simple principles in mind as you go about your day? Would you be willing to give it a try?

The secret to having great relationships and building lasting friendships is these four principles: kindness, respect, empathy, and compassion. But the trick is to keep them in mind as you interact with all people, all the time.

Start with kindness. Let’s be honest, the world needs more kindness. Even a little kindness will go a long way with people. A lot of kindness will go even further. Kindness is wonderful for breaking the ice and getting to know people. It helps sustain long-term relationships.

Respect is next, because if you aren’t respectful towards people then most people won’t want to be around you. When you are respectful towards others they are far more likely to be respectful towards you in return. The best relationships are built on mutual respect. This respect compounds and builds over time.

Empathy is the key to unlocking connection. Typically, the people we are able to empathize with the best are the ones we feel naturally drawn to. The trick is to learn to find ways to empathize with everyone. After all, we are all human and by that nature tend to have lots of things in common – even with people who are very different than us. Always be looking for ways to empathize with people and you will be able to make great connections with all kinds of people all the time.

The last piece of the puzzle is compassion. When we have compassion for the suffering of others it brings out our hidden humanity. Everyone suffers. And everyone wants to know that their suffering is valid and worthy of compassion. When you have compassion for others they will come to love you.

Love. That’s what it’s all about. When we are kind, respectful, empathetic, and compassionate towards others we are in a place where love can flourish. Whether we know it or not, real friendships and real loving relationship are filled with kindness, respect, empathy and compassion… they are constantly swirling and engaging. In time, with luck, we can even come to accept one another. And loving people and accepting them exactly as they are, are the finest gifts that we can give.

Be well,

Matthew Vasko

Founder, Century of Compassion